Wellness Consultation
Please complete this health questionnaire to help us understand your needs and ensure your safety during practice. All information provided is kept strictly confidential.
Health & Safety Guidelines
To uphold a safe, supportive, and nourishing environment for everyone, please observe these simple guidelines during your practice.
01 / Before Class
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Give yourself time to arrive and settle into the calm space.
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Inform the teacher of any health updates or physical limitations.
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Practice on an empty stomach, ideally two hours after meals.
02 / In the Studio
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Move mindfully and always honor your body's personal boundaries.
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Keep the space peaceful by silencing all electronic devices.
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Respect your fellow practitioners' shared quiet environment.
03 / After Class
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Sip plenty of water to naturally rehydrate your body.
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Take a few quiet moments before transitioning outside.
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Return studio props mindfully to their proper places.