Yoga Schedule
Day
Time
Class
Location
Mon
10–11am
Wed
1:30–2:30pm
Location
Class
Time
Day
Location
Class
Time
Day
Location
Class
Time
Day
Location
Time & Class
Day
Every class is accessible for beginners. I use a staged teaching approach, allowing each person to move at their own pace with options ranging from gentle support to more challenging progressions.
Yoga Flow
A balanced Hatha flow blending mindful movement, breathwork and relaxation. The practice is adapted to each person’s needs — offering supportive options for a steadier pace or more challenging variations for experienced practitioners. We explore themes and simple philosophy to support strength, mobility and emotional wellbeing.
Chair Yoga
A supportive class using a chair and props to make movement accessible for all bodies. The practice is adapted to each person’s needs — offering steadier options for those who prefer gentle support, and more challenging variations for experienced practitioners. Includes mindful movement, breathwork and relaxation to build confidence, mobility and ease.
Candlelit Yoga
A calming candlelit class blending mindful Hatha flow, pranayama and relaxation. The practice is adapted to your needs — offering supportive options or more strenuous variations depending on experience. We explore monthly themes and philosophy, with an extended Yoga Nidra at the end of each month.
SEND Sessions
A warm, sensory‑aware session combining OT‑informed movement, adapted yoga, relaxation and simple crafting. Each activity is shaped around individual needs — supporting regulation, confidence and gentle physical development for neurodivergent children and those with physical disabilities. Small, calm groups create a predictable, nurturing space where every child is welcomed exactly as they are.