Candlelit Yoga

Service Description

A nourishing candlelit class blending mindful Hatha flow, pranayama and deep rest. Each session is adapted to the needs of the group — offering steadier, supportive options for those who prefer a gentler pace, and more strenuous variations for experienced practitioners wanting to explore deeper strength and mobility. We weave yoga philosophy and monthly themes throughout the practice, closing with guided relaxation. At the end of each month, the class includes an extended Yoga Nidra for profound rest and nervous system regulation.